If you feel the need to eat something sweet

Use the fruit or chocolate option provided in your diet plan. Save your fruit for the time of day you most like to have something sweet. For many people, that’s right after dinner. Indulge in your sweet treat when you are relatively full. This will prevent you from overdoing it. In lieu of fruit, try mixing various types of spices into ricotta cheese. We prefer cinnamon because it tends to improve good sugar, but cardamom, cocoa, vanilla, mint and other sweet spices can work just as well. You can also drizzle up to 1 tablespoon of sugar-free chocolate syrup on top.