How do I know if I have hypoglycemia?

Dr. Keith answers the simple question.

11 changes to make to balance the hormones naturally

You may think, “i won’t be eating a lot of carbohydrates, so my blood sugar levels won’t matter anyway.” That’s not true. Your body is capable of converting protein into blood sugar and will do so if you consume a diet rich in protein and low in fiber, carbohydrates, and fat. This drives up insulin levels, even in the absence of carbohydrates, and is precisely why many people hit a plateau on typical low-fiber, low-carbohydrate diets.

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