SWEET: Add frozen fruit such as strawberries, blueberries or pineapple to ice water, or use the juice from a slice of orange to sweeten sparkling water.
ROBUST: Drink unsweetened coffee over ice.
FLAVORFUL: Try herbal teas over ice. They come in many flavors and varieties, such as pear and raspberry.
REFRESHING: Add a few fresh mint or peppermint leaves to ice water.
POWERFUL: Drink vegetable juice blends, such as a mix of tomato, cucumber and celery. Watch out for sodium in prepackaged vegetable juice. Make your own using a blender or juicer.
SPICY: Add a few drops of honey to hot water, then sprinkle a dash of your favorite spice, such as cinnamon or cayenne pepper, and pour over ice. Using more spices will give you extra phytonutrients. These have been linked to reductions in cancer, diabetes and other chronic conditions.
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