Limiting carbohydrates will trigger your body to burn through its stores of glycogen and carbohydrate. #StubbornFatFix

Once your body depletes these reserves - a process that takes roughly 2-3 days, depending on your activity level - your body will preferentially burn fat for fuel, and your weight will drop quickly. This switch to fat burning will help reduce insulin levels, quieting your hunger and allowing you to feel more satisfied.