If you commute by train or bus, don’t read the paper. It’s just an added source of stress. Instead, read a novel, sleep, breathe deeply, or listen to relaxing music. Look out the window and let your thoughts wander- this “idle” time allows your brain to reboot and be recharged and ready when you get to your desk. If you commute by car, minimize your exposure to depressing news or shock radio- instead, listen to e-books or music.
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