“No one can eat just one” is such an apt slogan for a potato chip. Once a week, you may have a single 1-ounce serving of any trans fats-free snack, such as pretzels or baked potato chips. (Check the list of ingredients to make sure the word hydrogenated does not appear. Packaged foods can claim they have zero trans fat even if they have up to 0.5 gram per serving.) Always consume salty snacks with a little fat to slow digestion and help you stay in control. Have them with 1 to 2 tablespoons of peanut or almond butter, avocado, ricotta cheese, or hummus.
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