Are You Ready To Lose Weight Quiz

1. Are you devoting a lot of mental and physical energy to one or more huge life projects (a wedding, divorce, career change, geographic move, purchase of a new house, starting or expanding a family)? 

2. Are you willing to forgo certain types of foods and beverages when you’re eating out, at a party, or doing something social with friends and family? 

3. Are you wiling to temporarily curtail your social life if you find you lose control of your eating in social situations? 

4. Are you willing to change your behavior forever to lose weight and keep it off? 

5. Are you willing to make weight loss your top priority for the next few months or year (or however long it takes to reach your goal)? If you answered 'no' to 1. and 'yes' to the rest- you're ready!