If you see any of the following words on the ingredients list, your food contains additives that could interfere with weight loss:
Crystalline fructose
Corn oil
Corn syrup
Cornstarch
Dextrose
High-fructose corn syrup
Hydrogenated and partially hydrogenated vegetable (usually soybean) oil
Hydrogenated starch hydrolysate
Maltodextrin
Soy grits
Soy protein concentrate
Soy protein isolate
Soy lecithin
Textured soy protein
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