The problem isn't animal fat alone

Countries that consume diets rich in saturated fat tend to suffer very little heart disease, whereas countries that consume diets rich in hydrogenated trans fats suffer high rates of heart disease. Population studies show that people who eat small amounts of trans fats, white flour, or sugar do not have heart attacks. Common sense should tell us that the problem isn’t animal fat alone. It’s trans fats, sugar, high-fructose corn syrup, and refined carbohydrates.