Avoiding High Fructose Corn Syrup can be tricky.

In recent history, we’ve gone from 20 teaspoons of sugar per person per year to about 150 pounds of sugar per person per year.
High fructose corn syrup is the real driver of the current epidemic of Increased sugar consumption, heart attacks, strokes, cancer, dementia, and of course, Type 2 diabetes. But avoiding it is not as simple as it sounds, Manufacturing companies rename the HFCS so
In addition to “corn syrup,” watch your food labels for…

– Maize syrup
– Glucose syrup
– Glucose/fructose syrup
– Tapioca syrup
– Dahlia syrup
– Fruit fructose
– Crystalline fructose . #ingredients. #DrKeithBerkowitz #healthymindset #healthybody