When eating out, always ask how your meal will be prepared. Grill your waiter or waitress about sauces, dressings, and fillers. meatballs, for example, might be a great low-carbohydrate choice, but only if they are made without bread crumbs. A piece of fish might contain hidden carbs if the sauce on top of it is made with sugar. When looking at the menu, look for words such as scampi, garlic and oil, grilled, poached, braised, baked or broiled. Also, remember to get more vegetables, either as a salad or as a side dish. Few restaurants serve enough with the meal.
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