Are you consuming at least 3 cups of leafy and green vegetables and 2 cups of other vegetables daily? If not, make an effort to do so. Use these pointers.
- Purchase plastic food containers in various cup sizes. Fill these containers with salad greens or chopped veggies and take them with you for an easy lunch or snack. This allows you to easily know how many cups you’ve gotten in during a given day.
- Precede lunch and dinner with a salad. Starting your meal with a salad provides the side benefit of filling you up, so you are less tempted to reach for the bread or pasta.
- Buy an assortment of frozen vegetables. Many of these will steam in the bag, making them quick and easy to prepare. Serve on every night with dinner.
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