Health Benefits of Fruits and Vegetables

There is a good amount of research documenting the many benefits of fruits and vegetable intake on health. Several studies have found that eating more fruits and vegetables is associated with a decreased risk of heart disease. One study even found that eating more than three servings per day slashed the risk of heart disease by 70%. Because fruits and vegetables are low in calories but high in fiber, they could even help keep your weight under control. One study followed 133,000 people over a 24-year span. It showed that when people increased their intake of fruits and non-starchy vegetables their weight tended to decrease. Finally, fruit and vegetable intake may benefit your blood sugar. The fiber from these foods slows the absorption of sugar, which can keep blood sugar levels steady.