Diabetes is a chronic condition that causes a person’s blood glucose levels to become too high. Although people with diabetes often need to carefully manage their diet, incorporating the occasional sweet or sugary food into a healthful diet can still be okay.
There is a popular misconception that people with diabetes must avoid all sweets and sugary foods. Carefully monitoring the carbohydrates and sugars a person eats is vital because of the impact it can have on blood glucose, or sugar, levels. However, it is still possible to eat sweets or sugary food, as long as it is part of a healthful diet plan.
The amount of carbohydrate and sugars a person with diabetes can eat depends on factors, including:
– their activity levels
– whether they are trying to lose weight or maintain a heavy weight
– whether they are tying to lower their blood glucose levels
According to the American Diabetes Association, people with diabetes can still have sweets, chocolate, or other sugary foods as long they are eaten as part of a healthful meal plan or combined with exercise.
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