Olives are such a nutritional power-house that we’ve added them to your daily food plan right from the start. They are great snack foods. Three-quarters of the caloric content from olives comes from healthful monounsaturated fat that can lower levels of bad LDL cholesterol and raise good. Olives are a rich source of vitamin E, a fat-soluble antioxidant that disarms dangerous free radicals and help prevent colon cancer. The polyphenols and flavonoids in olives fight inflammation in the body, which can relieve the symptoms of asthma and arthritis.
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