-Many nuts such as pecans, sunflower seeds, and brazil nuts are rich in arginine, a precursor of nitric oxide, which causes the blood vessel relaxation. Eating nuts can help keep your artery walls flexible and healthy and can lessen your chances of developing blood clots that can lead to fetal heart attacks.
-One large study found that women who never or almost never ate nuts were significantly more likely to develop diabetes than were those who are nuts more often - and the more nuts they ate, the further their risk declined.
-A study published in the journal Circulation found that adding 25 almonds a day reduced LDL cholesterol by 4 percent and raised HDL by 5 percent after just 1 month.
-Many nuts are packed with cancer-fighting antioxidants such as quercetin and kaempferol.
-Walnuts are one of the best vegetable sources of omega-3s with 1 ounce of the nuts providing well over 1 gram of this essential fatty acid, as well as almost 2 grams of protein. Walnuts also have tryptophan, and amnio acid that aids sleep.
One large study found that women who never or almost never ate nuts were significantly more likely to develop diabetes than were those who are nuts more often - and the more nuts they ate, the further their risk declined. how to get taller
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