How To Supplement #StubbornFatFix

If we lived in a perfect world and ate perfectly every day, none of us would need supplements. In the world we live in, our produce is not as nutritious as in years past. It grows in mineral-depleted soil and loses countless nutrients and antioxidants as it is trucked across the country. In the world we live in, most of our meat and animal products come from livestock fed an unnatural diet of grain and soy. This yields meat that is not as nutritious as that from animals fed a natural diet.

It’d be great if you could purchase only organic vegetables at a local farmer’s market and find locally raised meat and eggs from small farmers who allowed the animals to graze naturally. It’s a great goal, but few of us manage to do it all the time. All of this makes supplements a must. They help fill the nutritional gaps created by less than perfect food sources and eating habits. #CBHealthNY