Animal Fat is Not the The Culprit Behind Heart Disease #StubbornFatFix

Before the 1920s, heart disease was rare in the United States. By the mid 1950s, however, heart disease was the leading cause of death, as it still is today, for both men and women…Internationally renowned nutritionist and biochemist Mary G. Enig, PhD, has studied the eating patterns of Americans dating as far back as the late 1800s. In her highly regarded book Know Your Fats, she convincingly uses US Dept of Agriculture data to show that fat consumption and heart disease have no connection whatsoever.  #CBHealthNY