Choose Carbs with Fiber #TheStubbornFatFix

We allow bread, fruit, and other carbohydrate foods on all of our plans, but we recommend choosing higher fiber, naturally lower carb versions of these foods so you can maximize the nutritional value form the carbs you eat. To do so, calculate a food’s fiber score. What’s that? The fiber score is the number you get when you divide the grams of fiber in a food by the grams of carbohydrates and multiply it by 100. Try to choose the foods with the highest scores in each food category, opting for the highest fiber veggies, fruits, grains, and other foods. (Keep in mind that you should combine high-carbohydrate foods with some protein and fat to minimize the blood sugar response.