Fats 101: Polyunsaturated Fats #TheStubboenFatFix

These fats are found in plant oils, and some types decrease both LDL and HDL. There are many types of polyunsaturated fats, including omega-3 fats, omega-6 fats, and omega-9 fats. Of these, omega-3s are most beneficial to heart health- they’ve been shown to lower triglycerides and blood pressure and prevent blood clots. They are found in salmon, mackerel, herring, halibut, scallops, and shrimp. Plant foods such as flaxseeds and walnuts contain a type of fat called alpha-linolenic acid that is converted into the usable form of omega-3 by the body. Other sources of omega-3s are dark green vegetables such as seaweed, broccoli, spinach, and kale. It’s thought that consuming a diet high in omega-6 fats (found in vegetable oils, such as corn and soy) and low in omega-3 fats increases the risk of heart disease.