Not Soy Good #TheStubbornFatFix

We’re eating more soy than ever. This is not so good. In young girls, too much soy can trigger early puberty, causing fertility and hormonal problems later in life. According to the National Institutes of Health (NIH), early puberty can be seen in girls as young as 6. In grown women, too much estrogen causes breast tenderness, decreased sex drive, increased fat storage, fatigue, foggy thinking, and PMS. It may also raise the risk for estrogen-dependent cancers, such as breast, endometrial, and ovarian cancers. In men, it can cause breast tissue growth, prostate enlargement, weight gain, bloating, mood swings, irritability, headaches, fatigue, depression, and hypoglycemia (low blood sugar). It can also lead to prostate, great, endometrial, and testicular cancers.