Create serving-size cues #TheStubbornFatFix #DrKeithBerkowitz

Research shows that we tend to eat food more quickly when we see more. In a study at the University of Rhode Island, women who were given a plate of pasta and a big spoon slurped down 646 calories of pasta in 9 minutes. When they were given a small serving of pasta and a small spoon, they took up to 30 minutes to eat and consumed fewer calories. You can use this research to provide yourself with extra control when it comes to the carbohydrate foods you love.