Follow the one indulgence rule #TheStubbornFatFix

Stick with your eating plan most of the time, indulging every once in a while in a balanced and controlled way. For instance, if you go out to eat, the core of your meal will always be the same. Start with a salad and as your main course have meat or fish with two cups of vegetables. Then have one indulgence. It might be an appetizer, a glass of wine, or sharing a small dessert with a dining companion. It’s not all three. For instance, if you are at a wedding, you can have one or two pastry puffs, one or two pigs in a blanket, one alcoholic beverage, or the whole piece of wedding cake. Don’t have all of them.