The Best Treatment for #Hypoglycemia #CBHealthNY

At the Center for Balanced Health, we help patients manage their hypoglycemia by telling them to: 1. Eat five to six small meals a day about every three hours. Think of yourself as a fuel-efficient automobile. You want constant flow of energy (glucose) throughout the day. 2. Avoid meals that are too small or too large especially at night. Meals that are too small will not provide enough energy to get you through the day. Meals that are too large place a larger burden on your metabolic system to process these nutrients and thus can trigger a hypoglycemic reaction. 3. DON'T skip meals especially breakfast. Breakfast is the most important meal of the day because it sets the tone. 4. Balanced eating. Always have some protein and fat at each meal or snack. Avoid and limit foods high in sugar or other refined carbohydrates especially on a empty stomach. Still utilize a controlled carbohydrate approach and get your carbohydrates from foods high in fiber (dark green leafy vegetables, non starchy vegetables, avocado, high fiber low carbohydrate crackers as examples). 5. Get a good night’s sleep. Good sleep helps replenish your system so that your body works more efficiently. 6. Use of a fiber supplement (make sure you take with enough water) or eating a high fiber food (without refined carbohydrates or sugar) before meals or snacks can help slow the absorption of carbohydrates and thus prevent rapid declines in blood sugar. 7. Exercise regularly. Strength training can improve glucose metabolism. 8. Avoid alcohol, caffeine, tobacco use. 9. Avoid the use of stimulants.