Peanuts are actually a problematic legume (they are not even a nut). While they are easily available, they are high in omega-6, which can be pro-inflammatory. Chronic low-level inflammation contributes to seven out of ten leading causes of mortality in the United States (examples are diabetes, heart disease and cancer). Also, peanuts are often contaminated with aflatoxin (toxic chemical produced by molds), which can increase the risk of cancer and digestive issues.
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