Choose Goat Dairy instead of Cow Dairy #DrKeithBerkowitz

Cow’s milk is more difficult to digest because it’s made of long-chain fatty acids. This takes more work for the digestive system to break down and can cause bloating and inflammation and raise cholesterol in many individuals. Goat or sheep milks are absorbed easier because they have more short-chain fatty acids and medium-chain fatty acids (The smaller the fatty acids, the easier it is for your body to break it down). Goat milk also has slightly less lactose than cow’s milk. It’s thicker and more satisfying than almond or other nut milks- especially when it comes to cheeses. There are more fatty acids in it, which means it has more satiations.