By eating differently, building in indulgences, changing your lifestyle, and taking up the right supplements, you’ll remove your barriers to weight loss. You’ll lose an accelerated amount of weight in the first week or two on this plan. You may lose up to ten pounds in just one week. Expect this rapid weight loss to taper off; some of it is water and stored carbohydrates. Once your body adjusts to the plan, you can expect to lose up to ten pounds a month, or roughly two pounds every week. You may find that the number of inches you shave from your measurements makes it seem like five pounds a week.
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