This is the only diet that works for me. I just needed a little guidance and motivation to get myself to do it. The Berkowitzes handed me a list of food recommendations, and I follow it. I’ve lost 2.5 to 3 inches all over my body. This weight loss is costing me a small fortune in alterations. I feel so much better now too. My blood pressure and blood sugar are down.
Since I committed myself to the plan, I have not had any cake, pie, or ice cream. Do I miss them? No; I’m better off if I don’t eat sweets. I keep them out of the house. I now watch everything that goes in my mouth. I’m more aware of eating, and I reach for real foods rather than processed foods. It’s a healthy lifestyle, bottom line.
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