When someone offers you food that you are trying not to eat

Saying no requires you to put aside your need to please others. Be assertive. Say something like, “I feel flattered that you thought to bring me this find. I am trying hard to lose weight, however, and this is not one I can eat. I feel horrible that I need to turn away your offer, but I hope you understand.” If this person is a true friend or supporter, he or she will sympathize. Friends and loved ones should want to help us grow into our better selves. If you feel guilty about turning down these requests to eat, realize that the friend or loved one is the person who should feel guilty. That person is the one who is blocking you from growing into a better you.