Vegetables contain fiber, so they fill you up and keep you regular. Vegetables also contain important antioxidants, nutrients that protect your cells from oxidative damage. Find creative ways to sneak fiber-rich vegetables into everyday foods such as grilled cheese and even hamburgers. Add more veggies by rounding out lunch and dinner with side salads and heaping servings of steamed or sauteed broccoli, cauliflower, greens, or another veggie of your choice.
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