Studies show that children become less active with each passing year of their lives.
What better way to get motivated to exercise than to move with your children?
Here are some ideas:
-Go for family bike
rides
-Have weekly hula hoop contests to see who can keep the hoop going the
longest
-Set up sport cones in the backyard and create fun obstacle course races
through the cones. Run Backwards, shuttle sideways, or even crawl on all fours.
Get creative and have fun
-Have a “race” night, holding wheelbarrow, three-legged, and other types of
races
-Take turns bouncing on a mini trampoline
-Do a family yoga video
-Take a family walk after dinner each night
-Jump
rope
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