If you have an adrenal or a thyroid disadvantage, you need rest. Consider it doctor’s orders NOT to exercise. Exercise will only further tax your body, hindering weight loss rather than helping it. We do not recommend you start exercising until you have lost 10% of your initial weight, have established good sleep habits, and feel well rested. If you have any of the other disadvantages, you can start exercising as soon as you feel ready. Know that dietary changes are much more effective, however.
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