Know Yourself & Your Food Risk Situations #TheStubbornFatFix

We all have trigger foods that are addictive. Not only can you not hold yourself to a reasonable portion of these foods, but they actually induce physical sensations, such as sweating and a racing heartbeat. If you want to indulge in chocolate but you know you cannot stop at two squares, then do not indulge in chocolate. If you have an insulin disadvantage, this is extremely important because any dessert has the potential to swing your blood sugar up and down, triggering intense cravings for more sweets. Make the best choice you can in any given situation, get back on the plan as soon as possible, and look at ways to solve the problem that caused you to go off the plan in the first place.