We recommend you eat only 3 to 4 ounces daily, for many reasons. Cheese is easy to overeat. Many people head to the fridge thinking that they will have just one slice, then find they can’t stop until they’ve polished off a half pound. Dairy products contain carbohydrate in the form of lactose. Although cheese is lower in lactose than milk is, it’s still not a food you can eat without limits. Cheese also contains high amounts of salt, which can raise blood pressure and cause bloating in susceptible people. When you bloat from excess salt, you retain water. Your weight does not go down on the scale and you feel pudgy around the middle. If you have done a low-carb diet in the past and your LDL levels have not fallen, cheese may have been one of the culprits.
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