On our #StubbornFatFix plan, you exercise only once you feel ready. For many people, that’s only after losing a considerable amount of weight. Trying to force your body through intense cardio or weight lifting routines from the very beginning of a diet usually backfires. Why? In the beginning, with your metabolism out of balance, exercise just causes even more imbalance by keeping you in a burned-out state. It taxes your body at a time when you need rest. Plus, you feel tired. Who wants to exercise when they’re tired? It’s much better to change your eating first and then slowly add in exercise once you feel more energetic.
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